Water is something that is really important for all the creatures in the world. Not only humans but also for plants and animals either. Humans need more water than any kind of creature as they move more and think more which make them sweat more. This is why you need to have enough water intake for your health. In this article, you will find some information that you may need to know about this water thing for your health, so if you want to know that, then reading this article would be a good idea for you.
The first thing you need to know about water is that the importance of your body. Before we talk about it, you need to know that your body consists of 90% water, so if you lose a lot of water in your body, you know that your body will be in trouble. This causes you dehydrated and this is not good for your body. Your will start feeling tired all the time, lose focus in doing things, thirsty, headache, and even worse sometimes this can cause something bad like a kidney stone and some other sicknesses because of the lack of fluid in your body. After that, you also need to know how much you need water per day. This is a hard thing as people are different, including the water needs of the body.
The only thing that can see it is yourself. You need to feel when you need to have water, for example when you are thirsty or when you feel tired all the time, or maybe when you are feeling headache. Usually, people need 8 glasses of fresh water per day, but if you work more and sweat more, you probably need to drink more as your body needs it to replace the fluid that becomes sweat. Those are the things you need to know about water, hope you learn about it.