To achieve a healthy life, we need to consider many things. We need to consider our diet, habits, exercise, even resting. This healthy and strict lifestyle is called a healthy lifestyle. We need to avoid many things if we want a healthy lifestyle. We need to avoid unhealthy food such as junk foods, we need to avoid unhealthy habits such as drinking and smoking. We need to consume a lot of healthy foods. But a healthy lifestyle isn’t only about diet. A healthy lifestyle consists of the habits, healthy activities we do daily and avoiding much activity that can harm your body. Here is some example of unhealthy habits we need to avoid if we want our body strong and healthy.
First unhealthy habit is staying up all night. It seems pretty simple to avoid, yet for some people, it’s hard to sleep early. Some people prefers to staying up all night, sleep late and get up late. Some people stay up all night because of their works. Staying up all night is quite hazardous for your body. First, your body don’t get enough sleep, so that means you lack of rest. Without enough rest, your body will be weak and frail. Your blood tension will be weaker if you stay up all night. And if you keep staying up all night, your blood pressure will be weaker and weaker, until it’s in dangerous blood pressure level. So, we need to avoid staying up all night and get enough rest for the sake of our body health.
Lacks of exercise is simple but really unhealthy habits. Everyone needs an exercise. If we didn’t get enough exercise, our body will pile up a body fat, and poisons. In order to dispose poison and body fat from our body, we need to exercise and letting out a sweat. By letting out sweat, we will burn our body fats, and get rid of the poison. The poison and unwanted materials are disposed of by the sweat. So, the lack of exercise is one of the unhealthy habits. You should try some small and easy exercise like walking and jogging if you are lacking exercise.