Constipation is such common problem that every people can experience it at least once in a life. However, even though it is not such a big problem, suffering constipation is certainly annoying. We will not feel empty and we may also lose our appetite. There can be several causes that make us suffer this health problem. If by any chance you suffer this problem, here are some super foods that you can try in order to get relief from constipation.
Beans are the first foods that can give you constipation relief. Containing 10 grams of fiber per cup makes this food a great source of fiber. For your info, beans have a large mixture of both insoluble and soluble fiber which can help food to keep moving through intestines. When you want to use this to get relief from constipation, you can choose lima beans, baked beans, garbanzo beans or black-eyed peas.
Kiwi is another food that can get rid of constipation. As one of the berries type, kiwi is not only a fresh and delicious fruit, it is also a food that can give everything your body needs. It is rich in fiber and has a lot of nutrient and vitamin that is undoubtedly good for your health. To get relief from constipation, eat this fruit and see the difference.
Sweet potato is another super food that can help you to deal with constipation. This food is high in fiber which then makes it as a good thing to move along. Its high fiber is certainly perfect to relieve constipation. If you want to eat this food to relieve constipation, make sure that you leave the skin on since it is the part in which most of the fiber contains. Now, you can add those some super foods to your menu in order to relieve constipation.