Being fat is the most undesired condition for all women around the world. Having good bodies seems to be everyone goals. To get what they want, they do not hesitate to do all things. Besides pushing their spirit until the limit to do regular exercises for burning fat, many diet methods are done to support this thing. But, unfortunately, not all diet method is marked healthy to be applied daily. The basic healthy diet is the balance concept and allowance in supplying nutritious materials. It is not good when people lack one component of this material. Therefore, people should do the best diet method or they will meet harder problem once they choose inappropriate diet method.
Mayo diet was firstly introduced by a popular diet site in America. This is an easy method that can be applied easily by all people around the world. It has no prohibition in selecting foods, but they should reduce the salt intake in the bodies. It means, they will eat plain menu along they do this diet. Both in vegetables or dairy menus, people will not be allowed to put any salt on food. Meanwhile, this method also asks the salt in the body to be removed. However, salt is known can make a complex with fat. Once they lose salt, automatically people will lose some fat too.
In addition, it is strongly advised to take a huge amount of water when people choose this method. Water can help the salt in the bodies to be released. It will dissolve well in the water so that people will lose some weight. In average to lose up to 8 lbs, it needs at least one-week consistent diet meals to achieve the goals. But, this diet method is not hard to do since people are free to eat the food they like unless once again they follow the rules in reducing salt intake in their menus.