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How To Keep Your Eyes Healthy?

Health tipsYour body will need your attention, though. There are many parts of your body that will be so important for you to keep. It is not that easy sometimes to make yourself comfortable with the healthy lifestyle. Well at the beginning you will find that healthy lifestyle is tough but you will find it very useful for you in the end. Well from there are many parts of your body, and then eyes should be one that will be so important. It is the window for you to see the world right. You can enjoy everything beautiful through your healthy eyes of course.

How to maintain eyes healthy then? Well here are the tips that you can do if you want to have healthy eyes. First, you must like to stay in front of your gadget right whether it is a laptop, computer, Smartphone, and much more. Yes, you must have that kind of habit or you need to be in front of it because it is a must from your duty in working. Well, to avoid the damage of your eyes then you need to adjust the brightness in lower level. Besides the brightness of the screen, there is another thing that you should do.

The next is by positioning your eyes to your laptop at an appropriate distance. It should be 4 until 5 inches below your eyes. You also can use the lamp, and try to wink your eyes often and then you need to take a rest from the screen for at least 15 minutes after you use the computer for two hours. After you notice about that, then the next thing you must do is by having enough time of sleeping. You need to take a rest sometimes after you do your activity because this is also good for your eyes to be shut up for several hours.

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