When life gives you lemons, making a lemonade is one way to enjoy their delicious benefits. Usually, lemons are mixed with water and served as lemon juice or lemonade. In hot days, lemon juice can lower body temperature to keep you fresh and cool. In addition, Lemons also contain a lot of beneficial nutrients for your body. Here are health benefits that you can get by consuming lemons.
- Skin Care
Who does not like smooth and beautiful skin? Lemon juice is a natural antiseptic medicine which can keep your skin healthy. Maximize the benefit by adding honey into your lemon juice to get more healthy and glowing skin. You can also apply the juice to reduce the pain of bee stings and sub burns. It can also remove acne and wrinkles thanks to its anti-aging properties.
- Heart Problems
Thanks to potassium found in lemons, lemon juice can help people with heart problems by controlling their high blood pressure. In addition, lemon fights dizziness, nausea and provides calming sensation for body and mind. Lemon is also commonly used to reduce mental depression and stress.
- Throat Infection
Drinking lemon is a good way to fight throat infection because the fruit has antibacterial properties.
- Source of Vitamin C
A human body does not make vitamin C on its own. Therefore, drinking lemon can be very beneficial for the health of the body. Lemon contains a high level of vitamin C which is essential for your immunity system. You can prevent a lot of health problems and illnesses by drinking lemon regularly. Additionally, Lemons are very good at preventing and curing colds and flu.
Lemon is both refreshing and healthy for your body. The fruit improves your health and can be used to fight health problems. Therefore, a day with a glass of lemon juice is always a good day.