We often forget to maintain eye health. Thereby, eyes are the most 5 important sense. Without eyes, we cannot see the beautiful world and lovely people. Here some tips to maintain eye health:
- Consume many vegetables and fruits
You may choose carrot because it contains beta-carotene that can help us to maintain the eyes health. It is because the beta-carotene contains antioxidant.
- Avoid using soft lens more than 19 hours
It can damage the eyes and uncomfortable feeling. Also, don’t wear glasses too long.
- Reduce the use of eye drops
You must reduce the use of eye drops. You should use eye drops to overcome the red-eye, but only occasionally. If you are using eye drops in excess, it will damage the health of your eyes.
- Use cucumber
You can use cucumber to compress your eyelids. Put 2 slices of cool cucumber on the eyelids for 10 minutes before going to sleep at night to prevent swelling.
- Wear UV protective sunglasses
You should use polarized lenses; it is not just a dark lens. We need UV protective sunglasses to fight the exposure from the sun.
- Avoid sitting too long at the computer
To maintain the health of your eyes, you should try not to spend too much time in front of a computer screen. It can make eyes tired.
- Wear glasses at the right time
You should be sure to wear the glasses or other eye protection wear when working around dangerous chemicals.
- Do not read in dim light
To maintain healthy eyes, you must avoid reading in dim light because it can cause eye strain. If your eyes feel tired, you should stop for a while and take a rest. Don’t forget to make your eyes relaxed. Don’t directly see the bright light.