There are two kinds of people. The first is a person who cannot get enough sleep, and the other is a person who sleeps a lot. Both are actually not so great because there is a risk of having less or excessive sleep. If you are wondering what those risks are, it is necessary to continue reading the article. The discussion will be divided into two. The first is related to how to oversleep is bad for you, and the second is how sleep deprivation can make you suffer too.
Oversleeping can make your body suffer because its ability to recognize time will be impaired. Take one example if you are waking up in the afternoon, at 10 a.m. for instance in the weekend while you usually wake up at 7 – 8 to work. You will feel dizzy, weak, and confused. Those are all caused by oversleeping, and they really have made an effect to your body. If you do that kind of activity for the rest of your life, there is no guarantee that you will live a happy life. Therefore, it is best to avoid oversleeping whatsoever. Further, it is also worth noting that it is not good for your productivity too. The reason is simply because the fatigue will keep you away from the more productive state.
The next thing is caused by not enough sleep. People are having a problem and they call this as insomnia especially if they cannot get enough sleep at night. There is nothing that you can do expect seeking medical help if it bothers you. If you don’t, you will get some troubles such as raised blood pressure, heart disease, cognitive impairment, and other damages. It is definitely not a good thing, and it is actually preventable. Therefore, start to have good enough sleep today, and you will live better than ever.