Drink More, Be Healthy

Health lifeWater is everything for all creatures in the world, especially human. When animals don’t get enough water, they can still stay alive and be lazy all the time, but human? They need to do a lot of things in their lives, and clearly don’t get enough water on a day like what they need is not a god thing as this can cause some problems in their lives, especially when they need to do a lot of physical activity in their day. Their brain needs water to think, their body needs water to work, and all things you can imagine in your body needs water to stay healthy, so the key is water can make yourself feel better if you get t enough. Here, you will find some facts about water for human to make you know the importance of this thing. Here they are.

The first thing you need to know about water is that human body is covered by water. Yes, 90% of human body is water in your blood. From this fact, you can clearly how important this thing is for your body. When you don’t get enough water, just less than 90%, then you will find yourself a lot better than before. You will get lazy, thirsty, can’t think clear enough, and some other bad things happen to you at the same time. The next thing you need to know is that water can be very useful to increase your metabolism. Metabolism is everything for all people. This is one of some things that makes you fat or thin. So, increasing the water intake will make your metabolism works well and this can be good in burning some fat in your body. The last thing is how to know whether you are dehydrated or not. Some people just don’t get water enough and they don’t get thirsty. The easy parameter is your urine. When your body needs water bad, it will make your urine darker and get yellowish. The darker the color of your urine, the worse your body needs it. So, those are the things that you need to know about water for your body, hope you can learn from it.

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